Nar Phu Valley and Tilicho Lake Trek - 21 Days

Nar phu valley Trekking is probably the best trek of Annapurna region for those who want to explore hidden valley and trek off the beaten crossing through challenging high passes like Masokanto La (5099m), Kangla pass (5200m) & Tilicho Pass (5230m) with a beautiful Lake Tilicho. Hidden by swirls of mountain mist ahead of us, from Kangla pass at 5200m the magnificent panorama view of Annapurna massif appears remote and forbidding. Nar and Phu valley is recently opened for trekkers by the Government of Nepal after long demand of tourism entrepreneurs and trekkers. It was forbidden for open visit for the reason of border security and preserving the cultural value.


Nar and Phu valley is recently opened for trekkers by the Government of Nepal after long demand of tourism entrepreneurs and trekkers.

Day 1
Drive from Kathmandu to Besisahar via Syange O/N.

Day 2
Trek from Syange to Tal O/N.

Day 3
Trek from Tal to Bagarchap (2040m) O/N.

Day 4
Trek from Barchap to Koto (2610m) O/N.

Day 5
Trek from Koto to Meta (3560m) O/N.

Day 6
Trek from Meta to Phu Gau (4080m) O/N.

Day 7
Acclimatization day in Phu, Hike to Himlung Base Camp (4800m) back to hotel.

Day 8
Trek from Phu to Nar Phedi, Overnight in monastery (3490m) O/N.

Day 9
Trek from Nar Phedi to Nar Village (4110m) afternoon relax O/N.

Day 10
Early morning from Nar Village to Kang La Pass (5240m) them Ngawal (3650m) O/N.

Day 15
Trek from Ngawal to Manang (3540m) O/N.

Day 16
Rest at Manang hike to Gangpurna lake O/N.

Day 17
Trek from Manang to Khangshar (3670m) O/N.

Day 18
Trek from Khangshar to Tilicho Bese camp afternoon climb to Tilicho lake ( 4919m) visit back to hotel.

Day 19
Trek from Tilicho Bese camp to Yak Kharka (4110m) O/N.

Day 20
Trek from Yak Kharka to Thorong high camp (4,600m) O/N.

Day 21
Early morning climb from Thorang high camp to Thorong La (5,416m) pass then Muktnith (3710m) O/N.

Day 22
Trek from Muktinath to Kagbeni via Jomsom (2,715m) O/N.

Day 23
Drive or fly from Jomsom to Pokhera O/N.

Day 24
Drive or fly from Pokhera to Kathmandu O/N.

Day 25
Final departure


  • Airport / Hotel / Airport pick up & drop off service by a private tourist vehicle
  • Standard twin to sharing accommodation in a hotel in Kathmandu including breakfast
  • Basic guesthouse accommodation during the trek
  • English speaking trekking guide
  • The required number of local staff and porters to carry your luggage during the trek (We assign one porter for every two guests.)
  • Food, accommodation, salary, insurance, equipment and medicine for all staff
  • Annapurna Area permits and TIMS permit for trekking
  • All our government taxes, vat, tourist service charges
  • Official expenses


  • All your meals during the trek
  • Travel insurance which covers emergency high to altitude rescue and evacuation
  • International airfare and airport departure tax
  • Nepal entry visa
  • Alcoholic, hot and cold drinks
  • Personal trekking equipment
  • Tips for trekking staff and driver (Tipping is expected.)
  • Any others expenses

You can send your enquiry via the form below.

Nar Phu Valley and Tilicho Lake Trek

Trip Facts

  • Drive In - Fly Out
  • 1 to 20
  • 5416 m
  • Annapurna Region
  • Trekking

Trip Advisor